By the passing of time there have been many nutritionist which we follow to make a healthy living for the betterment of ourselves. But every nutritionist has their own way to look for the healthy food and the more you consult with different nutritionist the more you will have conflicts in your diet plan. But not anymore, because after analyzing approx. 1000 raw foods, scientists have found the basic ingredients which will helps you in your daily nutritionist requirements. Let’s have a look!

Sweet Potatoes

It’s a starchy root vegetable which grows worldwide. They are rich in vitamins, fibers, minerals and antioxidants which have amazing health benefits.


Most fruits are full of carbs but avocado has different, because it has healthy fats along with potassium, vitamin C and high fibers.

Cantaloupe Melons

Cantaloupe is one of the richest food in glutathione and antioxidants which prevents cells from toxins including free radicals


They are yellow and orange in nature, having xanthophyll esters and beta-carotene.


Figs has been known since ancient time till now. It has mineral manganese and can be consumed as dry or fresh.


Having dried plums promotes nutrients such as antioxidants and anthocyanins.


Bananas are the extensive source of potassium as well as vitamin B6 and fiber.


It is one of the most amazing fruit, having the powerful source of antioxidant in the world.


Apple contains numerous antioxidant, fibers and vitamin C.


Rhubarb has natural phytochemicals having health maintaining properties along with it is rich in vitamins, fibers, and minerals.


It is rich in antioxidants and have anti-inflammatory properties. They are red and purple in nature.

Red Currants

They are also rich in anthocyanins. White currants are the same species as red but the black currants are different.

Pink Salmon

The pink salmon fish is rich in long chain fatty acid such as omega 3s, improves blood cholesterol level.

Rainbow Trout

It is also a fish resembles to pink salmon and also rich in omega 3s.

Green Beans

These beans are rich in saponins that reduce cholesterol level.

Red Leaf Lettuce

Red lettuce is high in calcium and contains no fats or sugar.

Golden Kiwifruit

They are berries that rich in potassium and magnesium.


It an oily fish that provides more than 10 times good fatty acids than lean fish.

Sockeye Salmon

Sockeye is also oily fish that is rich in cholesterol lowering fatty acids.


It is commonly known as rocket (salad leaves) that high in glucosinolates protects against cancer and cardiovascular disease.


They are high in vitamin A and K. Its green leaves contain beneficial antioxidants.


Paprika is one of the pepper species which is rich in ascorbic acids and antioxidants.

Red Tomatoes

They have low energy nutrients, having an excellent source of folate, potassium and vitamins A, C and E.

Taro Leaves

Young taro leaves relatively have high proteins than commonly eaten taro leaves.